{"id":2243,"date":"2026-04-03T12:04:10","date_gmt":"2026-04-03T06:34:10","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2243"},"modified":"2026-04-03T12:04:10","modified_gmt":"2026-04-03T06:34:10","slug":"%e0%a4%95%e0%a4%ac%e0%a5%8d%e0%a4%9c-%e0%a4%95%e0%a5%8d%e0%a4%af%e0%a5%8b%e0%a4%82-%e0%a4%b9%e0%a5%8b%e0%a4%a4%e0%a5%80-%e0%a4%b9%e0%a5%88-%e0%a4%a1%e0%a5%89%e0%a4%95%e0%a5%8d%e0%a4%9f%e0%a4%b0","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2243","title":{"rendered":"\u0915\u092c\u094d\u091c \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f 5 \u092c\u0921\u093c\u0947 \u0915\u093e\u0930\u0923 \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<h5 class=\"heading-four font-medium mb-2\">\u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u0940\u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u093e \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b \u0932\u093f\u0935\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0939\u0948 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/h5>\n<div class=\"flex justify-between m-flex-col\">\n<div class=\"written_box font-sm font-medium\">\n<div class=\"color-grey mb-2\"><\/div>\n<div class=\"updated flex capitalize\"><\/div>\n<\/div>\n<\/div>\n<figure class=\"my-2 post-featured-image nt-image-overlay-featured\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/images.jansatta.com\/2026\/04\/CONSTIPATION-5-CAUSE.jpg\" width=\"1200\" height=\"675\" \/><figcaption class=\"font-sm mt-2\">\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 (Photo Source: AI Generated)<\/figcaption><\/figure>\n<div class=\"post-content wp-block-post-content mb-4\">\n<div id=\"pcl-full-content\" class=\"pcl-container mt-4\">\n<p>\u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u092c\u094d\u091c (Constipation) \u0906\u091c \u090f\u0915 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u092d\u093e\u0917\u0926\u094c\u0921\u093c \u092d\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0915\u0940 \u0905\u0927\u093f\u0915\u0924\u093e \u0928\u0947 \u0915\u092c\u094d\u091c \u0915\u094b \u090f\u0915 \u0938\u093e\u0907\u0932\u0947\u0902\u091f \u092c\u0940\u092e\u093e\u0930\u0940 \u092c\u0928\u093e \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0947 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u0935\u093e\u0938\u0940\u0930 \u0914\u0930 \u092b\u093f\u0936\u0930 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0930\u0942\u092a \u0932\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u092c\u094d\u091c \u0928 \u0915\u0947\u0935\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0905\u0938\u0939\u091c\u0924\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u092c\u0949\u0921\u0940 \u0915\u094b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0930 \u092c\u0928\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0905\u092c \u0938\u0935\u093e\u0932 \u092f\u0947 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0916\u093f\u0930 \u0939\u092e\u093e\u0930\u093e \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0938\u0941\u0938\u094d\u0924 \u0915\u094d\u092f\u094b\u0902 \u092a\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0947\u0921\u093f\u0915\u0932 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f\u094d\u0938 \u0914\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u090f\u0902\u091f\u0947\u0930\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949\u0915\u094d\u091f\u0930 \u0935\u0940\u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u093e \u091c\u094b \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b \u0932\u093f\u0935\u0930 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0915\u093e\u0928\u092a\u0941\u0930 \u092e\u0947\u0902 \u0938\u0940\u0928\u093f\u092f\u0930 \u0917\u0948\u0938\u094d\u091f\u094d\u0930\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0939\u0948 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0915\u092c\u094d\u091c \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f 5 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0928 5 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0930 \u0930\u094b\u091c \u0918\u0902\u091f\u094b\u0902 \u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u092c\u0948\u0920\u0915\u0930 \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 5 \u0915\u093e\u0930\u0923 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wp-block-ie-network-blocks-also-read undefined ie-network-also-read\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0932\u094b \u092b\u093e\u0907\u092c\u0930 \u0921\u093e\u0907\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u092c\u094d\u091c<\/strong><\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0939\u0948 \u0914\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0924\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0927\u0940\u092e\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093e\u0907\u092c\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0932 \u0915\u094b \u0938\u0949\u092b\u094d\u091f \u0930\u0916\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u093e\u0938 \u0939\u094b \u0938\u0915\u0947\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928 \u092a\u0940\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092e\u0932 \u0938\u0916\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u0902\u0915 \u092b\u0942\u0921, \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u0947\u0902 \u0914\u0930 \u0915\u092e \u092a\u093e\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u092c\u094d\u091c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_organic-thumbnails-mid-personalisation-desk\" data-placement-name=\"Mid Article Personalisation 3x1\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_9591946146\" class=\"trc_rbox organic-thumbnails-mid-personalisation-desk trc-content-organic\">\n<div id=\"trc_header_9591946146\" class=\"trc_rbox_header trc_rbox_border_elm\">\n<div class=\"trc_header_ext\"><\/div>\n<p><span class=\"trc_rbox_header_span\" role=\"heading\" aria-level=\"3\">STORIES YOU MAY LIKE<\/span><\/div>\n<div id=\"outer_9591946146\" class=\"trc_rbox_outer\">\n<div id=\"rbox-t2m\" class=\"trc_rbox_div trc_rbox_border_elm\">\n<div id=\"internal_trc_9591946146\">\n<div class=\"videoCube trc_spotlight_item origin-default textItem thumbnail_top videoCube_1_child trc-first-recommendation trc-spotlight-first-recommendation trc_excludable\" data-item-id=\"~~V1~~5765364527125251348~~WQjhFFZzRNzVYeeB59jz5Q\" data-item-title=\"\u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e \u0930\u0928\u093f\u0902\u0917: \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930? \u091c\u093e\u0928\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f\" data-item-thumb=\"https:\/\/images.jansatta.com\/2026\/04\/WALKING-AND-RUNNING.jpg\" data-item-syndicated=\"false\">\n<div class=\"thumbBlock_holder\">\n<div class=\"videoCube_aspect\"><\/div>\n<\/div>\n<p><a class=\"item-label-href\" title=\"\u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e \u0930\u0928\u093f\u0902\u0917: \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930? \u091c\u093e\u0928\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f\" href=\"https:\/\/www.jansatta.com\/health-news-hindi\/walking-vs-running-which-is-better-for-fitness-heart-health\/4472600\/\" target=\"_blank\" rel=\"noopener\"><span class=\"video-label-box trc-main-label\"><span class=\"video-label video-title trc_ellipsis\" role=\"link\">\u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e \u0930\u0928\u093f\u0902\u0917: \u092b\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930? \u091c\u093e\u0928\u0947\u0902 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0940 \u0930\u093e\u092f<\/span><\/span><\/a><\/p>\n<div class=\"trc_exclude_overlay trc_fade\"><\/div>\n<div class=\"trc_exclude_undo_btn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"trc_clearer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932<\/strong><\/h2>\n<p>\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u092d\u0940 \u0915\u092c\u094d\u091c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u092c \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u0924\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0932 \u092a\u093e\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0914\u0930 \u0938\u0939\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0930\u0942\u091f\u0940\u0928 \u092a\u093e\u091a\u0928 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\u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b Constipation \u092f\u093e \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0938\u0939\u0940 \u0928\u093f\u0926\u093e\u0928 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u091c\u0930\u0942\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u092e\u0947\u0921\u093f\u0915\u0932 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