{"id":2367,"date":"2026-04-06T11:42:40","date_gmt":"2026-04-06T06:12:40","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2367"},"modified":"2026-04-06T11:42:40","modified_gmt":"2026-04-06T06:12:40","slug":"%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%b8%e0%a5%81%e0%a4%ac%e0%a4%b9-%e0%a4%aa%e0%a5%80%e0%a4%a8%e0%a4%be-%e0%a4%b6%e0%a5%81%e0%a4%b0%e0%a5%82-%e0%a4%95%e0%a4%b0-%e0%a4%a6%e0%a5%87%e0%a4%82","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2367","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u092a\u0940\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f, 10 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u093f\u0916\u0947\u0917\u093e \u0915\u092e\u093e\u0932 \u0915\u093e \u092b\u0930\u094d\u0915"},"content":{"rendered":"
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\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u094d\u0935\u093e\u0926 \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0939\u0930\u094d\u092c\u0932 \u091a\u093e\u092f \u0939\u0948 \u091c\u094b ‘\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932’ \u0915\u0947 \u092b\u0942\u0932\u094b\u0902 \u0938\u0947 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0928\u093f\u092b\u093f\u091f\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/span>Image Source : FREEPIK<\/span><\/figcaption><\/figure>\n
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\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f (Chamomile Tea) \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f \u0939\u0930\u094d\u092c\u0932 \u091f\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092a\u0928\u0940 \u0916\u0941\u0936\u092c\u0942 \u0914\u0930 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092a\u094c\u0927\u093e \u090f\u0938\u094d\u091f\u094d\u0930\u0948\u0938\u0940 (Asteraceae) \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0938\u0926\u0938\u094d\u092f \u0939\u0948\u0964 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u0949\u092f\u0921, \u0938\u0947\u0938\u094d\u0915\u094d\u091f\u0940\u0930\u092a\u0947\u0928\u0938 \u0914\u0930 \u0905\u0928\u094d\u092f \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0938\u0941\u092c\u0939 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930 \u0906\u092a \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925 \u0932\u093e\u092d \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0939\u092e \u0906\u092a\u0915\u094b \u092c\u0924\u093e\u0928\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

1. \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u00a0<\/strong><\/p>\n

\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092e\u0947\u0902 \u090f\u092a\u093f\u091c\u093f\u0928\u093f\u0928 \u0928\u093e\u092e\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u0947 \u0909\u0928 \u0930\u093f\u0938\u0947\u092a\u094d\u091f\u0930\u094d\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

2. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u092e \u0915\u0930\u0928\u093e\u00a0<\/strong>
\n\u092f\u0939 \u091a\u093e\u092f \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u0915\u093e\u092e \u0915\u0947 \u092c\u094b\u091d \u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0915\u092a \u0917\u0930\u094d\u092e \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u0906\u092a\u0915\u0947 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924\u093f \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

3. \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926\u00a0<\/strong>
\n\u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u095c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0947\u091f \u0915\u0940 \u0910\u0902\u0920\u0928 \u0914\u0930 \u0921\u093e\u092f\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u091a\u093e\u092f \u092a\u093e\u091a\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n

4. \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u00a0<\/strong>
\n\u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u092e\u0947\u0902 \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094d\u0938 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0902\u0924\u0924\u0903 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

5. \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong>
\n\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0948\u092e\u094b\u092e\u093e\u0907\u0932 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0932\u0947\u0935\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948, \u091c\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n

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