{"id":2402,"date":"2026-04-06T15:03:10","date_gmt":"2026-04-06T09:33:10","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2402"},"modified":"2026-04-06T15:03:10","modified_gmt":"2026-04-06T09:33:10","slug":"%e0%a4%b8%e0%a5%87%e0%a4%b9%e0%a4%a4-%e0%a4%95%e0%a5%87-%e0%a4%b2%e0%a4%bf%e0%a4%8f-%e0%a4%85%e0%a4%ae%e0%a5%83%e0%a4%a4-%e0%a4%b8%e0%a4%ae%e0%a4%be%e0%a4%a8-%e0%a4%86%e0%a4%82%e0%a4%b5%e0%a4%b2","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2402","title":{"rendered":"\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u092e\u0943\u0924 \u0938\u092e\u093e\u0928 \u0906\u0902\u0935\u0932\u093e, \u0930\u094b\u091c \u0915\u0930\u0947\u0902 1-2 \u0924\u093e\u091c\u0947 \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0938\u0947\u0935\u0928, \u092b\u094c\u0932\u093e\u0926 \u0938\u093e \u092e\u091c\u092c\u0942\u0924 \u092c\u0928 \u091c\u093e\u090f\u0917\u093e \u0936\u0930\u0940\u0930"},"content":{"rendered":"<div class=\"arthead\">\n<div class=\"publish\">\n<div class=\"author-data\">\n<div class=\"publis-date\"><\/div>\n<\/div>\n<\/div>\n<h2 class=\"artdesc\">Amla Health Benefits: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0902\u0935\u0932\u093e \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/h2>\n<\/div>\n<figure class=\"art-image\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/resize.indiatv.in\/resize\/newbucket\/1200_675\/2026\/03\/am-1-1774513552.webp\" width=\"1200\" height=\"675\" \/><figcaption class=\"caption\"><span class=\"img-name\">\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0902\u0935\u0932\u093e<\/span><span class=\"img-source\">Image Source : PIXABAY<\/span><\/figcaption><\/figure>\n<div class=\"publish-shares\">\n<div class=\"google-link-box\"><\/div>\n<div class=\"social-outer\">\n<div class=\"social\">\n<div class=\"shares btn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"content\">\n<p class=\"artconfp\">\u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0916\u093e\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u0902\u0935\u0932\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f, \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092b\u094d\u0932\u0947\u0935\u094b\u0928\u094b\u0907\u0921\u094d\u0938, \u091f\u0948\u0928\u093f\u0928 \u0914\u0930 \u0917\u0948\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0938\u0947 \u092d\u0940 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u090f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908, \u092b\u093e\u0907\u092c\u0930, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928, \u092b\u0949\u0938\u094d\u092b\u094b\u0930\u0938, \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u0914\u0930 \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u091c\u0948\u0938\u0947 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u092a\u094b\u0937\u0923 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0906\u0902\u0935\u0932\u093e \u0915\u094b \u0913\u0935\u0930\u0911\u0932 \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0935\u0930\u0926\u093e\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926-\u00a0<\/strong>\u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0924\u0924\u094d\u0935 \u092c\u0948\u0921 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092a\u0947\u0936\u0947\u0902\u091f\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0902\u0935\u0932\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u0902\u0935\u0932\u093e \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u090f-\u00a0<\/strong>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0902\u0935\u0932\u093e \u0915\u094b \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948? \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u0915\u092c\u094d\u091c, \u0917\u0948\u0938 \u0914\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092a\u0947\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0907\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0905\u0932\u0935\u093f\u0926\u093e \u0915\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0935\u0932\u093e \u0915\u094b \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0932\u093f\u092e\u093f\u091f \u092e\u0947\u0902 \u0930\u0939\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0940\u091c\u093f\u090f-\u00a0<\/strong>\u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0916\u093e\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948 \u092f\u093e\u0928\u0940 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0935\u0932\u093e \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0935\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u0930\u0939\u0947 \u0915\u093f \u0906\u092a\u0915\u094b \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0939\u0940 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0902\u0935\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a \u0932\u093f\u092e\u093f\u091f \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0902\u0935\u0932\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0915\u0940 \u091c\u0917\u0939 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0905\u0938\u0930 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"tableouter\"><\/div>\n<p><strong>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:\u00a0<\/strong>\u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u092e\u0947\u0902 \u0938\u0941\u091d\u093e\u090f \u0917\u090f \u091f\u093f\u092a\u094d\u0938 \u0915\u0947\u0935\u0932 \u0906\u092e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902\u0964 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u092b\u093f\u091f\u0928\u0947\u0938 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0905\u0925\u0935\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u092f\u093e \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u092d\u0940 \u0909\u092a\u093e\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Amla Health Benefits: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0914\u0937\u0927\u0940\u092f \u0917\u0941\u0923\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0902\u0935\u0932\u093e \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u0926\u093f\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093e\u0930\u0917\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0906\u0902\u0935\u0932\u093eImage Source : PIXABAY \u0906\u092a\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0924\u093e \u0926\u0947\u0902 \u0915\u093f \u0906\u0902\u0935\u0932\u093e \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0916\u093e\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e 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