{"id":2409,"date":"2026-04-06T15:17:17","date_gmt":"2026-04-06T09:47:17","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2409"},"modified":"2026-04-06T15:17:17","modified_gmt":"2026-04-06T09:47:17","slug":"%e0%a4%b5%e0%a4%9c%e0%a4%a8-%e0%a4%98%e0%a4%9f%e0%a4%be%e0%a4%a8%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ae%e0%a4%a6%e0%a4%a6%e0%a4%97%e0%a4%be%e0%a4%b0-%e0%a4%b9%e0%a5%8b-%e0%a4%b8%e0%a4%95","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2409","title":{"rendered":"\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 4 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u0932\u093e\u0926, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928"},"content":{"rendered":"<h1 class=\"heading-three mb-2\"><\/h1>\n<h2 class=\"heading-four font-medium mb-2\">\u090f\u092e\u094d\u0938 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0914\u0930 \u0938\u093e\u0913\u0932 \u0939\u093e\u0930\u094d\u091f \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u092b\u093e\u0909\u0902\u0921\u0930 \u090f\u0902\u0921 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930 \u0921\u0949 \u092c\u093f\u092e\u0932 \u091d\u093e\u091c\u0930 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 4 \u0910\u0938\u0947 \u0938\u0932\u093e\u0926 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/h2>\n<div class=\"flex justify-between m-flex-col\">\n<div class=\"written_box font-sm font-medium\">\n<div class=\"color-grey mb-2\"><\/div>\n<div class=\"updated flex capitalize\"><\/div>\n<\/div>\n<\/div>\n<figure class=\"my-2 post-featured-image nt-image-overlay-featured\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/images.jansatta.com\/2026\/03\/SALAD-FOR-WEIGHT-LOSS-NEW.jpg\" width=\"1200\" height=\"675\" \/><figcaption class=\"font-sm mt-2\">American Journal of Clinical Nutrition \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u094b \u0932\u094b\u0917 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 (Photo Source: Chatgpt)<\/figcaption><\/figure>\n<div class=\"article_follow_us justify-start flex items-center m-mt-3 m-flex-1 t-flex-col google-pref-main-container\">\n<div class=\"google-pref-right-section\">\n<div class=\"\">\n<div class=\"social-icons relative flex m-ml-auto \"><\/div>\n<p><a id=\"googlenewsga\" class=\"follow_us inline-block relative universal_footer_event ie-click-event\" href=\"https:\/\/news.google.com\/publications\/CAAqJggKIiBDQklTRWdnTWFnNEtER3BoYm5OaGRIUmhMbU52YlNnQVAB?hl=hi&amp;gl=IN&amp;ceid=IN:hi\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"post-content wp-block-post-content mb-4\">\n<div id=\"pcl-full-content\" class=\"pcl-container mt-4\">\n<p>\u0935\u0947\u091f \u0932\u0949\u0938 \u091c\u0930\u094d\u0928\u0940 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u094b \u092b\u0902\u0921\u093e \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0935\u094b \u0939\u0948 \u0921\u093e\u0907\u091f \u092a\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e, \u091c\u094b \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0917\u0932\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u0907\u091f \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0917 \u092d\u0942\u0916\u093e \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0942\u0916\u093e \u0930\u0939\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092c\u0932\u094d\u0915\u093f \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0939\u093e\u0902 \u092c\u093e\u0924 \u0906\u0924\u0940 \u0939\u0948 \u0909\u0938\u092e\u0947\u0902 \u0938\u0932\u093e\u0926 \u0915\u093e \u0928\u093e\u092e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0938\u0932\u093e\u0926 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094b\u0930\u0940 \u0928 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092c\u0949\u0921\u0940 \u092e\u0947\u0902 \u092b\u0948\u091f \u0915\u094b \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u094b \u092d\u0930\u092a\u0942\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u092e\u094d\u0938 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0914\u0930 \u0938\u093e\u0913\u0932 \u0939\u093e\u0930\u094d\u091f \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u092b\u093e\u0909\u0902\u0921\u0930 \u090f\u0902\u0921 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930 \u0921\u0949 \u092c\u093f\u092e\u0932 \u091d\u093e\u091c\u0930 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 4 \u0910\u0938\u0947 \u0938\u0932\u093e\u0926 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u092a\u0947\u091f \u0915\u094b \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092b\u0948\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0938\u0932\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0921\u093f\u092e\u093e\u0902\u0921 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u0907\u090f \u0939\u0947\u0932\u094d\u0925 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0938\u0932\u093e\u0926 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0947 \u0914\u0930 \u091c\u093f\u0926\u094d\u0926\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0917\u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0947\u0964<\/p>\n<div class=\"wp-block-ie-network-blocks-also-read undefined ie-network-also-read\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0932\u093e\u0926<\/strong><\/h2>\n<p>\u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0932\u093e\u0926 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0932\u092e\u094d\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092d\u0942\u0916 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u0932\u094c \u0915\u0948\u0932\u094b\u0930\u0940 \u0907\u0938 \u0938\u0932\u093e\u0926 \u092e\u0947\u0902 \u092d\u0930\u092a\u0942\u0930 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092f\u0947 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u092c\u0949\u0921\u0940 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0930\u0916\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u0915\u094b \u0915\u093e\u091f\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0914\u0930 \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u0915\u0930 \u0930\u094b\u091c \u0932\u0902\u091a \u0914\u0930 \u0921\u093f\u0928\u0930 \u0938\u0947 15-20 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 \u0916\u093e\u090f\u0902 \u0924\u094b \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a \u0915\u092e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget trc_elastic trc_elastic_organic-thumbnails-mid-personalisation-desk\" data-placement-name=\"Mid Article Personalisation 3x1\">\n<div class=\"trc_rbox_container\">\n<div>\n<div id=\"trc_wrapper_7600994638\" class=\"trc_rbox organic-thumbnails-mid-personalisation-desk trc-content-organic\">\n<div id=\"trc_header_7600994638\" class=\"trc_rbox_header trc_rbox_border_elm\">\n<div class=\"trc_header_ext\"><\/div>\n<p><span class=\"trc_rbox_header_span\" role=\"heading\" aria-level=\"3\">STORIES YOU MAY LIKE<\/span><\/div>\n<div id=\"outer_7600994638\" class=\"trc_rbox_outer\">\n<div id=\"rbox-t2m\" class=\"trc_rbox_div trc_rbox_border_elm\">\n<div id=\"internal_trc_7600994638\">\n<div class=\"videoCube trc_spotlight_item origin-default textItem thumbnail_top videoCube_1_child trc-first-recommendation trc-spotlight-first-recommendation trc_excludable\" data-item-id=\"~~V1~~-1037982015864846573~~WQjhFFZzRNzVYeeB59jz5Q\" data-item-title=\"\u0932\u093f\u0935\u0930 \u091f\u0947\u0938\u094d\u091f (LFT) \u092e\u0947\u0902 SGOT-SGPT \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940\" data-item-thumb=\"https:\/\/images.jansatta.com\/2026\/04\/SGOT-AND-SGPT.jpg\" data-item-syndicated=\"false\">\n<div class=\"thumbBlock_holder\">\n<div class=\"videoCube_aspect\"><\/div>\n<\/div>\n<p><a class=\"item-label-href\" title=\"\u0932\u093f\u0935\u0930 \u091f\u0947\u0938\u094d\u091f (LFT) \u092e\u0947\u0902 SGOT-SGPT \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940\" href=\"https:\/\/www.jansatta.com\/health-news-hindi\/health-sgot-and-sgpt-high-causes-liver-function-test-high-liver-enzymes-fatty-liver-hepatitis\/4476515\/\" target=\"_blank\" rel=\"noopener\"><span class=\"video-label-box trc-main-label\"><span class=\"video-label video-title trc_ellipsis\" role=\"link\">\u0932\u093f\u0935\u0930 \u091f\u0947\u0938\u094d\u091f (LFT) \u092e\u0947\u0902 SGOT-SGPT \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0915\u093f\u0928 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u0947 \u090f\u0902\u091c\u093e\u0907\u092e\u094d\u0938, \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u0915\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940<\/span><\/span><\/a><\/p>\n<div class=\"trc_exclude_overlay trc_fade\"><\/div>\n<div class=\"trc_exclude_undo_btn\"><\/div>\n<\/div>\n<div class=\"videoCube trc_spotlight_item origin-default textItem thumbnail_top videoCube_2_child trc_excludable\" data-item-id=\"~~V1~~5189462676523414529~~1iYzVgOa50PxP6qhc9_RjQ\" data-item-title=\"\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 111 mg\/dL \u0914\u0930 HbA1c 5.5% \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u092f\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948? \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f\" data-item-thumb=\"https:\/\/images.jansatta.com\/2026\/04\/FASTING-SUGAR-AND-HBA1C.jpg\" data-item-syndicated=\"false\">\n<div class=\"thumbBlock_holder\">\n<div class=\"videoCube_aspect\"><\/div>\n<\/div>\n<p><a class=\"item-label-href\" title=\"\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 111 mg\/dL \u0914\u0930 HbA1c 5.5% \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u092f\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948? \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f\" href=\"https:\/\/www.jansatta.com\/health-news-hindi\/health-fasting-blood-sugar-111-mgdl-and-hba1c-55-is-it-normal-know-what-doctors-say-in-hindi\/4476177\/\" target=\"_blank\" rel=\"noopener\"><span class=\"video-label-box trc-main-label\"><span class=\"video-label video-title trc_ellipsis\" role=\"link\">\u092b\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 111 mg\/dL \u0914\u0930 HbA1c 5.5% \u0939\u0948 \u0924\u094b \u0915\u094d\u092f\u093e \u092f\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0939\u0948? \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0928\u093f\u090f<\/span><\/span><\/a><\/p>\n<div class=\"trc_exclude_overlay trc_fade\"><\/div>\n<div class=\"trc_exclude_undo_btn\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"trc_clearer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>American Journal of Clinical Nutrition \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u091c\u094b \u0932\u094b\u0917 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0940 \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e \u0935\u091c\u0928 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u0918\u091f\u0924\u093e \u0939\u0948 \u091c\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 100 \u0917\u094d\u0930\u093e\u092e\u00a0\u0916\u0940\u0930\u0947 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 95% \u092a\u093e\u0928\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0924\u094d\u0930 15 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0917\u093e\u091c\u0930 \u092d\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092a\u0915\u094b \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902 \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u093f\u090f\u0964 \u0907\u0938 \u0938\u0932\u093e\u0926 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0935\u091c\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f\u094d\u0938 \u0938\u0932\u093e\u0926 \u0915\u093e \u0915\u0930\u0947\u0902 \u0938\u0947\u0935\u0928<\/strong><\/h2>\n<p>\u0938\u094d\u092a\u094d\u0930\u093e\u0909\u091f \u0938\u0932\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u0924\u0947\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u092e\u0942\u0902\u0917 \u092f\u093e \u091a\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u091c, \u091f\u092e\u093e\u091f\u0930, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0939\u0930\u093e \u0927\u0928\u093f\u092f\u093e \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092f\u093e \u0936\u093e\u092e \u0915\u0947 \u0938\u094d\u0928\u0948\u0915 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u091c\u0902\u0915 \u092b\u0942\u0921 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 Journal of Agricultural and Food Chemistry \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u093e\u091c \u0915\u094b \u0905\u0902\u0915\u0941\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e 10-15% \u0924\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0939\u093e\u0908 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u0915\u093e \u0938\u0947\u0935\u0928 \u0918\u094d\u0930\u0947\u0932\u093f\u0928 \u092f\u093e\u0928\u0940 \u092d\u0942\u0916 \u092c\u095d\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u2018\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 YY\u2019 \u092f\u093e\u0928\u0940 \u0924\u0943\u092a\u094d\u0924\u093f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u095d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092a\u0947\u091f \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0917\u094d\u0930\u0940\u0928 \u092a\u093e\u0935\u0930 \u0938\u0932\u093e\u0926<\/strong><\/h2>\n<p>\u092f\u0939 \u0938\u0932\u093e\u0926 \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u0932\u0915, \u0916\u0940\u0930\u093e, \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a, \u0909\u092c\u0932\u093e \u091a\u0928\u093e \u0914\u0930 \u091f\u094b\u092b\u0942 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0906\u092f\u0930\u0928 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0921\u093f\u0928\u0930 \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0940 \u091c\u0917\u0939 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u092c\u0921\u093c\u093e \u092c\u093e\u0909\u0932 \u092d\u0930\u0915\u0930 \u092f\u0947 \u0938\u0932\u093e\u0926 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092d\u0930 \u091c\u093e\u090f\u0917\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u094b \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0939\u0941\u0924 \u0915\u092e \u092e\u093f\u0932\u0947\u0917\u0940\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u2018\u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0908\u091f\u093f\u0902\u0917\u2019 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u092c\u093f\u0928\u093e \u092d\u0942\u0916\u0947 \u0930\u0939\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0938\u0947\u092c \u0915\u093e \u0938\u0932\u093e\u0926<\/strong><\/h2>\n<p>\u092f\u0939 \u0938\u0932\u093e\u0926 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 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