{"id":2416,"date":"2026-04-06T15:30:41","date_gmt":"2026-04-06T10:00:41","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2416"},"modified":"2026-04-06T15:30:41","modified_gmt":"2026-04-06T10:00:41","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ae%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%ac%e0%a5%89%e0%a4%a1%e0%a5%80-%e0%a4%95%e0%a5%8b-%e0%a4%a0%e0%a4%82%e0%a4%a1%e0%a4%be-%e0%a4%95%e0%a4%b0%e0%a4%a4","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2416","title":{"rendered":"\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092c\u0949\u0921\u0940 \u0915\u094b \u0920\u0902\u0921\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0926\u0939\u0940, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928 4 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f\u0902\u0917\u0947 \u0924\u094b \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0938\u0947\u0939\u0924, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0928\u0947 \u0915\u0939\u093e \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902"},"content":{"rendered":"<h2 class=\"heading-four font-medium mb-2\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u093f\u0924\u094d\u092f\u093e\u0928\u0902\u0926\u092e \u0936\u094d\u0930\u0940 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b &#8216;\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/h2>\n<div class=\"flex justify-between m-flex-col\">\n<div class=\"written_box font-sm font-medium\">\n<div class=\"color-grey mb-2\"><\/div>\n<div class=\"updated flex capitalize\"><\/div>\n<\/div>\n<\/div>\n<figure class=\"my-2 post-featured-image nt-image-overlay-featured\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/images.jansatta.com\/2026\/03\/curd-and-vegetable-1.jpg\" width=\"1200\" height=\"675\" \/><figcaption class=\"font-sm mt-2\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b &#8216;\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (Photo Source: Chatgpt )<\/figcaption><\/figure>\n<div class=\"article_follow_us justify-start flex items-center m-mt-3 m-flex-1 t-flex-col google-pref-main-container\">\n<div class=\"google-pref-left-section-main\">\n<div class=\"site-logo-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"post-content wp-block-post-content mb-4\">\n<div id=\"pcl-full-content\" class=\"pcl-container mt-4\">\n<p>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0926\u0939\u0940 (Curd) \u0915\u094b \u0938\u092c\u0938\u0947 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0938\u0941\u092a\u0930 \u092b\u0942\u0921 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0926\u0939\u0940 \u0928 \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0920\u0902\u0921\u093e \u0930\u0916\u0924\u0940 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0939\u092e\u093e\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 (Digestive System) \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0935\u0930\u0926\u093e\u0928 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u092e\u0947\u0932 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u00a0\u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0917\u094d\u0928\u093f (Digestive Fire) \u092e\u0902\u0926 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092e (Toxins) \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u091a\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u092e\u093f\u0932\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Toxins \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u093f\u0924\u094d\u092f\u093e\u0928\u0902\u0926\u092e \u0936\u094d\u0930\u0940 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u2018\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u0915\u093f\u0928 \u0915\u0947 \u0930\u094b\u0917\u094b\u0902 \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u0915\u093e \u0915\u093e\u0930\u0923 \u092d\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u0947\u0932\u094d\u0925 \u092a\u094d\u0930\u094b\u092c\u094d\u0932\u092e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0939\u0940 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915?<\/strong><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u094d\u092f\u093e\u091c \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0917\u0930\u094d\u092e \u0914\u0930 \u0926\u0939\u0940 \u0915\u0940 \u0920\u0902\u0921\u0940 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u0939\u0940 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u0915\u093e \u0938\u0947\u0935\u0928 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0930\u0928\u0947 \u092a\u0930 \u00a0\u0938\u094d\u0915\u093f\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940,\u0915\u092b \u0914\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0928\u091c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u0926\u0939\u0940-\u092a\u094d\u092f\u093e\u091c \u091c\u0948\u0938\u0947 \u0930\u093e\u092f\u0924\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u092c \u0924\u0915 \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0907\u0938\u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0928 \u0939\u094b\u0964 \u0926\u0939\u0940 \u090f\u0915 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0948 \u0914\u0930 \u092a\u094d\u092f\u093e\u091c \u090f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0939\u0948\u0964 \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (Gut Health) \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0939\u0940 \u0914\u0930 \u0916\u0940\u0930\u093e \u092f\u093e\u0928\u0940 \u0930\u093e\u092f\u0924\u093e \u0938\u0939\u0940 \u092f\u093e \u0917\u0932\u0924?<\/strong><\/h2>\n<p>\u0916\u0940\u0930\u0947 \u0915\u093e \u0930\u093e\u092f\u0924\u093e \u092d\u093e\u0930\u0924\u0940\u092f \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u0906\u092e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0924\u093e\u0938\u0940\u0930 \u0920\u0902\u0921\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0939\u0940 \u0914\u0930 \u0916\u0940\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092b \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0939\u0940 \u0914\u0930 \u0916\u0940\u0930\u093e \u0926\u094b\u0928\u094b\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u093f\u0902\u0917 \u0914\u0930 \u0915\u0942\u0932\u093f\u0902\u0917 \u092b\u0942\u0921 \u0939\u0948\u0902, \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0939\u0940 \u0914\u0930 \u092d\u093f\u0902\u0921\u0940 \u0915\u093e \u092a\u093e\u091a\u0928 \u092a\u0930 \u0905\u0938\u0930?<\/strong><\/h2>\n<p>\u0915\u0941\u091b \u092e\u093e\u0928\u094d\u092f\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u0939\u0940 \u0914\u0930 \u092d\u093f\u0902\u0921\u0940 \u0915\u093e \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092d\u093f\u0902\u0921\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0917\u0948\u0938 \u0914\u0930 \u092c\u094d\u0932\u094b\u091f\u093f\u0902\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u092b\u0942\u0921 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0907\u0938\u0915\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u092e\u094c\u091c\u0942\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0926\u0939\u0940 \u0914\u0930 \u0915\u0930\u0947\u0932\u093e \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u094b\u0902 \u092e\u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0930\u0947\u0932\u093e \u0914\u0930 \u0926\u0939\u0940 \u0915\u094b \u0935\u093f\u092a\u0930\u0940\u0924 \u0917\u0941\u0923\u094b\u0902 \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0915\u092b \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928 \u092a\u093e\u091a\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u091f\u093f\u092a\u094d\u0938<\/strong><\/h2>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0926\u0939\u0940 \u0915\u093e \u0930\u093e\u092f\u0924\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u092d\u0941\u0928\u093e \u0939\u0941\u0906 \u091c\u0940\u0930\u093e, \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u092a\u0941\u0926\u0940\u0928\u093e \u091c\u0930\u0942\u0930 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u092f\u0947 \u091a\u0940\u091c\u0947\u0902 \u0926\u0939\u0940 \u0915\u0940 \u092d\u093e\u0930\u0940\u092a\u0928 \u0935\u093e\u0932\u0940 \u0924\u093e\u0938\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094b \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h2 class=\"wp-block-heading\"><strong>\u0921\u093f\u0938\u094d\u0915\u094d\u0932\u0947\u092e\u0930:<\/strong><\/h2>\n<p>\u092f\u0939 \u0932\u0947\u0916 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0914\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u093e\u092f \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0915\u0943\u0924\u093f (\u0935\u093e\u0924, \u092a\u093f\u0924\u094d\u0924, \u0915\u092b) \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0906\u092a \u090f\u0932\u0930\u094d\u091c\u0940, \u092a\u093e\u091a\u0928 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0917\u0941\u091c\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0928\u093f\u0924\u094d\u092f\u093e\u0928\u0902\u0926\u092e \u0936\u094d\u0930\u0940 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u091c\u0939\u0930 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b &#8216;\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u0939\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b &#8216;\u0935\u093f\u0930\u0941\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u094b \u0928 \u0915\u0947\u0935\u0932 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/images.jansatta.com\/2026\/03\/curd-and-vegetable-1.jpg","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-2416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2416"}],"version-history":[{"count":1,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions"}],"predecessor-version":[{"id":2418,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/2416\/revisions\/2418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/media\/2417"}],"wp:attachment":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}