{"id":2427,"date":"2026-04-06T15:50:47","date_gmt":"2026-04-06T10:20:47","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=2427"},"modified":"2026-04-06T15:50:47","modified_gmt":"2026-04-06T10:20:47","slug":"%e0%a4%a8%e0%a4%be%e0%a4%b6%e0%a5%8d%e0%a4%a4%e0%a5%87-%e0%a4%ae%e0%a5%87%e0%a4%82-%e0%a4%87%e0%a4%a8-5-%e0%a4%9a%e0%a5%80%e0%a4%9c%e0%a5%8b%e0%a4%82-%e0%a4%95%e0%a4%be-%e0%a4%b8%e0%a5%87%e0%a4%b5","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=2427","title":{"rendered":"\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0907\u0928 5 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0916\u0924\u0930\u093e, \u0915\u0949\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u094b\u091c\u093f\u0938\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u093f\u090f \u092b\u0942\u0921 \u0932\u093f\u0938\u094d\u091f"},"content":{"rendered":"<h2 class=\"heading-four font-medium mb-2\">\u090f\u092e\u094d\u0938 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0914\u0930 \u0938\u093e\u0913\u0932 \u0939\u093e\u0930\u094d\u091f \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u092b\u093e\u0909\u0902\u0921\u0930 \u090f\u0902\u0921 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930 \u0914\u0930 \u091c\u093e\u0928\u0947 \u092e\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949 \u092c\u093f\u092e\u0932 \u091d\u093e\u0902\u091d\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u0916\u093e\u090f\u0902\u0964<\/h2>\n<div class=\"flex justify-between m-flex-col\">\n<div class=\"written_box font-sm font-medium\">\n<div class=\"color-grey mb-2\"><\/div>\n<div class=\"updated flex capitalize\"><time datetime=\"2026-04-05T09:30:00+05:30\">T<\/time><\/div>\n<\/div>\n<\/div>\n<figure class=\"my-2 post-featured-image nt-image-overlay-featured\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium\" src=\"https:\/\/images.jansatta.com\/2026\/03\/UNHEALTHY-BREAK-FAST-1.jpg\" width=\"1200\" height=\"675\" \/><figcaption class=\"font-sm mt-2\">\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u093e \u092a\u0930\u093e\u0920\u093e \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 (Photo Source: Chatgpt)<\/figcaption><\/figure>\n<div class=\"article_follow_us justify-start flex items-center m-mt-3 m-flex-1 t-flex-col google-pref-main-container\">\n<div class=\"google-pref-left-section-main\"><\/div>\n<div class=\"google-pref-right-section\"><a id=\"whatsapp_channel\" class=\"icon whatsapp\" href=\"https:\/\/whatsapp.com\/channel\/0029Va9ua5A1t90cCKETz11P\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\n<div class=\"\">\n<div class=\"social-icons relative flex m-ml-auto \"><\/div>\n<p><a id=\"googlenewsga\" class=\"follow_us inline-block relative universal_footer_event ie-click-event\" href=\"https:\/\/news.google.com\/publications\/CAAqJggKIiBDQklTRWdnTWFnNEtER3BoYm5OaGRIUmhMbU52YlNnQVAB?hl=hi&amp;gl=IN&amp;ceid=IN:hi\" target=\"_blank\" rel=\"noopener\"><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"post-content wp-block-post-content mb-4\">\n<div id=\"pcl-full-content\" class=\"pcl-container mt-4\">\n<p>\u0938\u0941\u092c\u0939 \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e \u0926\u093f\u0928 \u0915\u093e \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0939\u092e\u093e\u0930\u0940 \u092c\u0949\u0921\u0940 \u0915\u094b \u0926\u093f\u0928\u092d\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u00a0\u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f \u091f\u0947\u092c\u0932 \u092a\u0930 \u0938\u091c\u0940 \u0915\u0941\u091b \u091a\u0940\u091c\u0947\u0902 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0932\u094b \u092a\u094d\u0935\u093e\u0907\u091c\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902? \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u090f \u0917\u090f \u0917\u0932\u0924 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a\u0915\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e \u091c\u093f\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u092e\u091d\u0915\u0930 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u091b\u093f\u092a\u0947 \u0939\u0941\u090f \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f, \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 \u0936\u0941\u0917\u0930 \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 (Arteries) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u090f\u092e\u094d\u0938 \u0915\u0947 \u092a\u0942\u0930\u094d\u0935 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0902\u091f \u0914\u0930 \u0938\u093e\u0913\u0932 \u0939\u093e\u0930\u094d\u091f \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 \u092b\u093e\u0909\u0902\u0921\u0930 \u090f\u0902\u0921 \u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f\u0930 \u0914\u0930 \u091c\u093e\u0928\u0947 \u092e\u093e\u0928\u0947 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0938\u094d\u091f \u0921\u0949 \u092c\u093f\u092e\u0932 \u091d\u093e\u0902\u091d\u0930 \u0928\u0947 \u092c\u0924\u093e\u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u091c\u0948\u0938\u0947 \u0913\u091f\u092e\u0940\u0932, \u0926\u0932\u093f\u092f\u093e, \u092a\u094b\u0939\u093e, \u0909\u092a\u092e\u093e, \u0915\u0949\u0930\u094d\u0928\u092b\u094d\u0932\u0947\u0915\u094d\u0938,\u0924\u093e\u091c\u0947 \u092b\u0932, \u092c\u093f\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u091a\u093f\u0932\u094d\u0932\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u092b\u0942\u0921 \u092a\u093e\u091a\u0928 \u0915\u094b \u0926\u0941\u0930\u0941\u0938\u094d\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092b\u0942\u0921\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0939\u0930 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0907\u090f \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 \u0910\u0938\u0947 \u092b\u0942\u0921\u094d\u0938 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u091c\u094b \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/p>\n<div class=\"wp-block-ie-network-blocks-also-read undefined ie-network-also-read\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u092a\u0930\u093e\u0920\u093e \u0938\u0947 \u0915\u0930\u0947\u0902 \u092a\u0930\u0939\u0947\u091c<\/strong><\/h2>\n<p>\u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u0920\u093e \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0928\u0949\u0930\u094d\u0925 \u0907\u0902\u0921\u093f\u092f\u093e \u092e\u0947\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u093e \u092a\u0930\u093e\u0920\u093e \u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u0948\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e\u092b\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0906\u092a \u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092a\u0930\u093e\u0902\u0920\u0947 \u0915\u0940 \u091c\u0917\u0939 \u0930\u094b\u091f\u0940 \u0914\u0930 \u0938\u092c\u094d\u091c\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<div id=\"taboola-mid-article-personalisation\" class=\"trc_related_container tbl-trecs-container trc_spotlight_widget\"><\/div>\n<div class=\"wp-block-ie-network-blocks-also-read undefined ie-network-also-read\"><\/div>\n<h2 class=\"wp-block-heading\"><strong>\u092c\u094d\u0930\u0947\u0921 \u0914\u0930 \u092c\u091f\u0930 \u0915\u093e \u0915\u0932\u094d\u091a\u0930 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e<\/strong><\/h2>\n<p>\u0936\u0939\u0930 \u092e\u0947\u0902 \u092c\u094d\u0930\u0947\u0921 \u092c\u091f\u0930 \u0916\u093e\u0928\u0947 \u0915\u093e \u0915\u0932\u094d\u091a\u0930 \u0926\u093f\u0932 \u0915\u093e \u0926\u0941\u0936\u094d\u092e\u0928 \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u0947\u0921 \u092e\u0948\u0926\u0947 \u0938\u0947 \u092c\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u090a\u092a\u0930 \u092c\u091f\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0907\u0938\u092e\u0947\u0902 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