{"id":287,"date":"2025-12-24T12:23:15","date_gmt":"2025-12-24T06:53:15","guid":{"rendered":"https:\/\/viral.justabhi.net\/?p=287"},"modified":"2025-12-24T12:23:19","modified_gmt":"2025-12-24T06:53:19","slug":"if-you-also-eat-this-green-medicine-then-first-read-this-post-carefully","status":"publish","type":"post","link":"https:\/\/viral.justabhi.net\/?p=287","title":{"rendered":"\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0916\u093e\u0924\u0947 \u0939\u0948 \u092f\u0939 \u0939\u0930\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u0908 \u0924\u094b \u092a\u0939\u0932\u0947 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u092a\u0922\u093c \u0932\u0947\u0902 \u092b\u093f\u0930 \u0928 \u0915\u0939\u0928\u093e \u092a\u0939\u0932\u0947 \u0928\u0939\u0940\u0902 \u0925\u093e \u092a\u0924\u093e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/viral.justabhi.net\/wp-content\/uploads\/2025\/12\/capsule-e.webp\" alt=\"\" class=\"wp-image-288\"\/><\/figure>\n\n\n\n<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0<strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0<\/strong>\u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930\u00a0<strong>\u0905\u0916\u0930\u094b\u091f<\/strong>\u00a0\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092f\u0939 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0948\u0938\u0947 \u092d\u0940 \u0916\u0930\u094d\u091a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p>\u0906\u091c \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948 \u0915\u0940 \u0907\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0906\u092a\u0915\u094b \u0915\u094d\u092f\u093e \u0915\u094d\u092f\u093e \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0924\u094b \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928_\u0908_\u0915\u0947_\u0915\u0948\u092a\u094d\u0938\u0942\u0932_\u0915\u0947_\u092b\u093e\u092f\u0926\u0947_:-\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 :-<\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0939\u092e\u0947\u0902 \u091c\u094b \u092b\u093e\u092f\u0926\u0947 (vitamin e capsule ke fayde) \u0939\u094b\u0924\u0947 \u0939\u0948 \u0935\u0939 \u0915\u0941\u091b \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"_\u092c\u093e\u0932\u094b\u0902_\u0915\u0947_\u0932\u093f\u090f_\u0932\u093e\u092d\u0926\u093e\u092f\u0915_:-\"><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0926\u093e\u092f\u0915 :-<\/strong><\/h3>\n\n\n\n<p><strong>\u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0932\u093e\u092d\u0926\u093e\u092f\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092c\u093e\u0932 \u0915\u092e\u091c\u094b\u0930 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u0917\u093f\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0930\u0939\u093e \u0939\u0948 \u0924\u094b \u0906\u092a \u0907\u0938\u0915\u094b \u0926\u094b \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930\u00a0<strong>\u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932<\/strong>\u00a0\u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0930\u0938 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u092c\u093e\u0932\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0915\u092e\u091c\u094b\u0930\u0940 \u0926\u0942\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092c\u093e\u0932 \u092e\u091c\u092c\u0942\u0924 \u0935 \u0918\u0928\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u091c\u093f\u0938 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092c\u093e\u0932\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b \u0909\u0938\u0915\u094b \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"_\u091a\u0947\u0939\u0930\u0947_\u0915\u0947_\u0926\u093e\u0917_\u0927\u092c\u094d\u092c\u094b\u0902_\u0915\u094b_\u0915\u0930\u0947_\u0926\u0942\u0930_:-\"><strong>\u091a\u0947\u0939\u0930\u0947 \u0915\u0947 \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u094b\u0902 \u0915\u094b \u0915\u0930\u0947 \u0926\u0942\u0930 :-<\/strong><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u091b\u0947\u0926 \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u0938\u093e\u0930\u093e \u0911\u092f\u0932 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0907\u0938\u0915\u094b \u0926\u093e\u0917 \u0927\u092c\u094d\u092c\u094b\u0902 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947\u00a0<strong>\u091a\u0947\u0939\u0930\u093e<\/strong>\u00a0\u0938\u093e\u092b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0905\u091a\u094d\u091b\u0947 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u0910\u0938\u0947 \u0939\u0940 \u0932\u0917\u093e\u0915\u0930 \u0930\u0939\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0938\u0941\u092c\u0939 \u092a\u093e\u0928\u0940 \u0938\u0947 \u091a\u0947\u0939\u0930\u093e \u0938\u093e\u092b \u0915\u0930 \u0932\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"_\u091a\u0947\u0939\u0930\u0947_\u0915\u0940_\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902_\u0938\u0947_\u0926\u093f\u0932\u093e\u090f_\u091b\u0941\u091f\u0915\u093e\u0930\u093e_:-\"><strong>\u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0926\u093f\u0932\u093e\u090f \u091b\u0941\u091f\u0915\u093e\u0930\u093e :-<\/strong><\/h3>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092e\u0947\u0902 \u091b\u0947\u0926 \u0915\u0930 \u0932\u0947\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0907\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u093e \u0938\u093e\u0930\u093e \u0911\u092f\u0932 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u0924\u0947\u0932 \u0915\u0947 6 \u092c\u0942\u0902\u0926\u0947 \u092e\u093f\u0932\u093e\u0915\u0930 \u090f\u0915 \u092a\u0947\u0938\u094d\u091f \u0924\u0948\u092f\u093e\u0930 \u0914\u0930 \u0907\u0938\u0915\u094b \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092a\u093e\u0938 \u0935\u093e\u0932\u0940\u00a0<strong>\u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902\u00a0<\/strong>\u092a\u0930 \u0932\u0917\u093e\u090f\u0902\u0964 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b \u0939\u0940 \u0926\u093f\u0928\u094b\u0902 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u091a\u0947\u0939\u0930\u0947 \u0915\u0940 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u091b\u0941\u091f\u0915\u093e\u0930\u093e \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"_\u092b\u091f\u0947_\u0939\u094b\u0920\u094b\u0902_\u0915\u0947_\u0932\u093f\u090f_\u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926_:-\"><strong>\u092b\u091f\u0947 \u0939\u094b\u0920\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 :-<\/strong><\/h3>\n\n\n\n<p>\u0939\u094b\u0920\u094b\u0902 \u0915\u0947 \u092b\u091f\u0928\u0947 \u092a\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u093f\u0915\u093e\u0932 \u0915\u0930 \u0910\u0938\u0947 \u0905\u092a\u0928\u0947\u00a0<strong>\u0939\u094b\u0920\u094b\u0902<\/strong>\u00a0\u092a\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0932\u0917\u093e \u0932\u0947 \u0910\u0938\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0930\u093e\u0924 \u092d\u0930 \u092e\u0947\u0902 \u0939\u0940 \u0938\u092c \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0939\u092e\u0947\u0902 \u091c\u094b \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0905\u092c \u0906\u092a \u0938\u092c \u091c\u093e\u0928 \u091a\u0941\u0915\u0947 \u0939\u094b\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928_\u0908_\u0915\u0948\u092a\u094d\u0938\u0942\u0932_\u0915\u0947_\u0928\u0941\u0915\u0938\u093e\u0928_\"><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928<\/strong><\/h2>\n\n\n\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f (vitamin e capsule ke nuksan) \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947 \u0906\u092a\u0915\u094b \u091c\u0930\u0942\u0930 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091a\u0940\u091c \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u091a\u0940\u091c \u0915\u093f\u0924\u0928\u0940 \u092d\u0940 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u0928 \u0939\u094b, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964&nbsp;<\/p>\n\n\n\n<p>1. \u091a\u0947\u0939\u0930\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935 \u092e\u093f\u0928\u0930\u0932\u094d\u0938 \u0915\u094b \u0905\u0935\u0936\u094d\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u0917\u0948\u0930 \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0932\u093e\u092d \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0902\u0917\u0947\u0964&nbsp;&nbsp; &nbsp;<\/p>\n\n\n\n<p>2. \u0915\u093f\u0938\u0940 \u092d\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947, \u0928\u0939\u0940\u0902 \u0924\u094b \u0906\u092a\u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u091d\u0947\u0932\u0928\u0947 \u092a\u0921\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p>3. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092f\u0926\u093f \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0924\u0930\u0939 \u0915\u0940 \u0915\u094b\u0908 \u092d\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902 \u0924\u094b \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0924\u0941\u0930\u0902\u0924 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0947 \u0938\u093e\u092b \u0915\u0930 \u0926\u0947\u0902\u0964 &nbsp;<\/p>\n\n\n\n<p>4. \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0938\u094d\u0915\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964 &nbsp;<\/p>\n\n\n\n<p>5.&nbsp; \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0907\u0938\u0915\u094b \u090f\u0915 \u092c\u093e\u0930 \u0939\u0925\u0947\u0932\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0932\u0917\u093e\u0915\u0930 \u091a\u0947\u0915 \u091c\u0930\u0942\u0930 \u0915\u0930 \u0932\u0947\u0902\u0964 &nbsp;<\/p>\n\n\n\n<p><strong>\u0928\u094b\u091f : \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0906\u092a \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0939\u0940 \u0915\u0930\u0947\u0902, \u0907\u0938 \u0906\u0930\u094d\u091f\u093f\u0915\u0932 \u0915\u094b \u092a\u0922\u093c\u0928\u0947 \u092e\u093e\u0924\u094d\u0930 \u0938\u0947 \u0939\u0940 \u0907\u0938\u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0928 \u0938\u094b\u091a\u0947, \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0940 \u0938\u094d\u0915\u093f\u0928 \u0905\u0932\u0917-\u0905\u0932\u0917&nbsp; \u0939\u0948\u0902 \u091c\u093f\u0938\u0938\u0947 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935 \u092d\u0940 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0902\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\u00a0\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908\u00a0\u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930\u00a0\u0905\u0916\u0930\u094b\u091f\u00a0\u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u0907\u0938\u0915\u094b \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092d\u0940 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u091c\u093e\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092f\u0939 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"fifu_image_url":"https:\/\/viral.justabhi.net\/wp-content\/uploads\/2025\/12\/capsule-e.webp","fifu_image_alt":"","footnotes":""},"categories":[7],"tags":[],"class_list":["post-287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"_links":{"self":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=287"}],"version-history":[{"count":1,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/posts\/287\/revisions\/290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/viral.justabhi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}